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  1. M

    Melatonin?

    Hi, I just started on 1.5 mg. of melatonin and it is really helping me sleep ... I have weaned myself off of my sleeping pills totally which I'm feeling hopeful about. I was told by my psychiatrist that 1 - 3 mg. of melatonin is safe to take per day (at night) but not to take more than this...
  2. M

    Starting Emdr For Repressed Memories Of Childhood Incest And Sexual Abuse

    Hi ... I just started my first session of EMDR after living with the symptoms for more than 45 years! It was an amazing experience insofar as the morning after my first session, I actually "saw" images/faces flashing before my eyes (almost like pixels) -- NOTHING like that had ever happened to...
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