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Haven't Slept In 2+ Days
To be honest you have to force yourself. Set yourself for at least 1-2 hours of sleep and work your way up. Make your room dark but leave a night light .. hug a pillow and just start slow. You have to force yourself. The brain can only heal when it's rested so you're not allowing it to try and...- lac0808
- Post #3
- Topic: Sleep & Nightmares