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I agree, my parents would argue that they are supportive. I learned not to mention things that would result in a negative reaction. My son calls me when something happens because he knows that I will do everything I can to be helpful, even if I decide to include some advise, its in a helpful...

Thank you so much for taking the time to reply. I'm sorry to hear of your struggles and stalking, that is scary! I wish you success in your efforts, it takes a lot of work and dedication. I have done a lot of CBT worksheets, but will look up CBT-I to see if I also did that, thank you for the...

Thank you both for replying Prior to his death, I had no real compression of what anxiety was or felt like. I did have stressful times and a stressful job, but was very social and was never bothered at all by crowded places or events. The person I was is the complete opposite of the person I am...

New to this site but am hoping to get some feedback from others who understand. I have had PTSD for 7 years after witnessing my husband's suicide, which was 100% unexpected. I lost my career, my home, my health, my role as a mom (son went away for college), everything that was "me" was gone. I...