Understand AI use at MyPTSD: all AI use is explained in our AI help page. AI use is by choice here. It exists if you want it, but does nothing unless you choose to use it.
I am sorry for what you are going through. One of the things I have found that helps me is count my blessings. When you realize how much you have been blessed with anxiety and depression quite often run away. But for those crisis times, is there anyone you can talk too? a trusted friend or...