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I don't know if this would help, but there are charts that show where heat and coldness goes in the body because of emotions and those have been beneficial in me recognizing emotions. I used to not know at all what I was feeling.

I'm able to express some of my needs and wants, I'm in therapy, and I'm painting a lot! There's still some bumps and confusion occasionally, but self help books and forums have been a major help for me, especially in not isolating.

Thank you all for the replies! I'm not entirely sure what it is yet- I know I was meditating and during the meditation I was able to hear more than one inner voice, although I never paid attention to thoughts before then really. It could be that parts finally felt safe enough to start talking...

Hi! I was curious- do you guys hear several inner voices or just one? After a recent traumatic event I noticed there was more than one. There's three separate ones, four if you count my original inner voice. One is very critical, one sounds like a little girl, and one sounds like a man. But they...

Thank you! I love it here already!

It's entirely possible! I remember being in a shelter in Austin, so you might've seen me! Thank you for the welcome!

Thank you both! I'm mostly doing inner child work to help with the after-effects of Katrina, processing, and drawing to get my feelings out. c: I hope you have good days!

Hello there! I'm Felecula, I'm 22 and I have had PTSD since I was 5 due to Hurricane Katrina. C-PTSD came later from emotional and physical abuse which lasted until I was 11, when I left my primary abuser (my mom) to live with my dad. I was in a toxic, abusive relationship for a year when I was...