Understand AI use at MyPTSD: all AI use is explained in our AI help page. AI use is by choice here. It exists if you want it, but does nothing unless you choose to use it.
I was once like yourself. How I helped myself out of the problem was actually easy. I thought about all the small things in life worth living for and also took up recreation. Don't go fishing! it's too boring.
I've had plenty of fictional memories. To learn if my memories are real or not I will dwell on the memory for a period of time and real memories will begin to come about and fictional memory begins to fade. Another way to learn if memory is real is to go to locations where the memories happened...