Understand AI use at MyPTSD: all AI use is explained in our AI help page. AI use is by choice here. It exists if you want it, but does nothing unless you choose to use it.
I feel this so deeply. I am in the process of healing from a similar situation, however I am in the US. The very most helpful resource I have ever found is Dr. Mike at The CTAD Clinic and his YouTube channel. (Since he is NHS affiliated he may be the trauma expert you referred to in your post-if...