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Morgan Im like you, I was thinking of my mother, she tramatized everyone in my family. My therapist says she had to have had a mental illness. My sister is now in therapy which Im glad about.
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yes, i can relate with you on the memory loss...i am on the up swing of a deep depression and my memory is shot...i rely on my sister to keep me up dated...i feel like parts of me are missing, i even have the same problem with my words...i start to talk and all of a sudden the word i...
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I take my meds for "quality of life"....Ive tried to come off some and found that all it did was make life harder with all the anxiety,depression,etc. If you know that ur quality of life will definately get better then I would consider it, but lliving with a few "drugged" feeling isnt all...
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CBT seems to me to be just logical thinking in a distorted form...sure my head says its OK but the rest of me says NO WAY....My therp just started with this focus relaxation stuff...I think its ok but I still cant get past the fear...maybe some day :crazy:
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I liked what Marlene said...I think if you dont want ur laundry out there then keep it in...we have talked alot about RULES how about PTSD...its really messing me up...how about u guys?