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Just want to add that I realize now that the article is really focusing on "emotional" flashbacks ie. someone looking at you a certain way or saying something to you, or being afraid to make the smallest error, etc. The inner critic. The perfectionist. Fear of intimacy. Fear of punishment and...
This article describes exactly what I go through, my biggest problem - I'm afraid to live anywhere. If I hear certain noises I immediately go into fight/flight/suicide mode, but the noises can be really minor, like a neighbour closing a cupboard door, people talking/walking. Hypervigilant in any...