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  1. R

    Nutrition & Exercise Can Create A Positive State Of Mind

    It's the magnesium that does the most. I've been recommending this to patients with PTSD for years. Generally I say start with 1 tablet at supper for a week -- the exact variety of magnesium [gluconate, oxide, malate, etc] is not super important -- then increase to 1 tablet twice a day for a...
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