Understand AI use at MyPTSD: all AI use is explained in our AI help page. AI use is by choice here. It exists if you want it, but does nothing unless you choose to use it.
My husband also avoided counseling. He eventually expressed to me that after he had gotten out of his final deployment that the counselor he saw at our local VA was "stupid" and he left before he could really get any help with his problems. This was before we met so i couldn't really help in...