Understand AI use at MyPTSD: all AI use is explained in our AI help page. AI use is by choice here. It exists if you want it, but does nothing unless you choose to use it.
I have found it easier to talk about it without looking at the person I'm talking to. I have never cried when talking about it. But that may be because I'm still in the middle stages; I feel like everytime someone dies that it's my fault.