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I also try to not focus on the flashback and what triggered it but rather finding ways to eliminate the negative feelings I experience whilst and after a flashback has occurred.
I have not tried the positive affirmations Blackbird rising but I feel that recovery may just be finding the best...
Rather than go thru the whole scenario of what happens to me when a flashback occurs, I am wondering if people can pop a list of the things which happen to them when experiencing a flashback.
I often wake up in a sweat at night
Hyperventilate when flashback occurs
Almost faint
Become very...
Wow, this sounds familiar. I have suspect BPD with diagnosed C-PTSD
I tried the full time job but was failing and went thru job after job thinking I was ok. I am now working 24 hrs a week. It works better as I have time to relax and go to my psychs
Hi
I wish I could say I am fit an healthy but I am not. I have been diagnosed with C-PTSD and some days are shittier than others.
Would like to chat with someone who needs a friend in the same position. Would prefer C types of PTSD if possible
Cheers
Maltesercheeser