Understand AI use at MyPTSD: all AI use is explained in our AI help page. AI use is by choice here. It exists if you want it, but does nothing unless you choose to use it.
There are some terrible stories here about therapists who don't know how to do EMDR.
I was lucky. I have a therapist who took time to establish that I had complex PTSD (mainly flashbacks and nightmares about different times/people), then he discussed the treatment, and most importantly what...