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    Confused About My Vague Emotional Flashbacks.

    Thank you so much to everyone. I'm going to work with myself and use the steps some of you have mentioned. I'm so glad I've found a place where there are so many others who understand and are willing to help.
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    Confused About My Vague Emotional Flashbacks.

    Thanks. I know this is what I have to do, but seeing a therapist requires me telling my parents about my flashbacks and I'm very uncomfortable with that. I guess because flashbacks make me feel ashamed and gross. I don't want to share them with anyone.
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    Confused About My Vague Emotional Flashbacks.

    I have a lot of confusion about emotional flashbacks. I know almost nothing about them, despite tons of research and reading online articles. I get them myself and didn't realize it until about a year ago. I was too ashamed of the weird feelings I got to talk about them to anybody. I ignored...
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