Understand AI use at MyPTSD: all AI use is explained in our AI help page. AI use is by choice here. It exists if you want it, but does nothing unless you choose to use it.
U want to get better. U want to feel better and ur willing to go outside ur comfort zone to do it. That shows self love. Keep that in mind and keep loving urself through tough times. Maybe try starting with small notes or thoughts working up to ur letter.