Understand AI use at MyPTSD: all AI use is explained in our AI help page. AI use is by choice here. It exists if you want it, but does nothing unless you choose to use it.
My councillor told me to keep a journal of things I do during the day because rarely do I remember the whole day and I dissociate and do things without remembering. What exactly did she mean by this? I really should have asked her to clarify.