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This is brilliant. Practical, achievable focussed ways out of the swamp. Years and years of therapy has just left me swimming in my trauma...have long been desperate for a way for I and my CPTSD friends to climb out of the pit and move on. Thanks so much.
My husband and his siblings (who all committed suicide) suffered years of torture-level daily sexual abuse...his is a story that has everyone, even the hardest hearts in horrified tears. He talks often about how from 18-35 (good looking, charming, baby-faced) he used his story to manipulate and...
We've just limped through two years of my husband's furious furious ptsd. He's lost his job/s, contact with family and friends and is facing assault charges. I put up with a whole lot of raving furious erratic anger because I knew he didn't mean it, was full of pain etc. But it's really...