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    'too Traumatized' For Cbt - Anyone Else Relate?

    I completely understand what you are saying. I have a really tough time with "mindfulness" or relaxation. It's almost as if being centered and calm creates a free pipeline for the memories and feelings to flow through. Keeping busy, or being distracted or blocking things out--feels better. I...
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    Poll What Is The Cause Of Your PTSD?

    It appears, thought I am not totally sure, that my PTSD was caused by ongoing daily emotional, sexual and physical abuse perpetrated by my mother and father--but also a very traumatic event (or events) happened during my childhood that made me block out so much of my childhood. My father...
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