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Thanks for sharing and I identify! I've been finding these last couple of weeks intense but am turning to some helpful though tools I learnt in somatic experiencing. I'm waiting to see a new therapist and haven't had treatments for weeks so being able to use some SE resources has been a help For...
I've also had both Cranio and Somatic Experiencing and I advise anyone to make sure the therapist they see is competent and professional. The actual SE therapy is amazing, in fact it's miraculous but sadly I've had some bad experiences with SE practitioners. In contrast my Cranio therapist is...