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    Complex PTSD Sufferers, A Question About Exposure Therapy For You

    Exposure therapy is not having a panic attack so bad I think I'm going to die. It's breathing when all I want to do is hold my breath. It's not turning and running when all I want is to run away. I find that quote to be so true. My experience with exposure therapy is kind of backwards. I suffer...
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    Therapy That's Worked For Complex Ptsd

    I was wondering what kinds of therapy have worked for people with complex PTSD with a history of dissociation. I've tried psychotherapy which hasn't helped, was reading through a thread and most people said trauma therapy and exposure therapy. Have been doing intense therapy with my pdoc but...
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