Understand AI use at MyPTSD: all AI use is explained in our AI help page. AI use is by choice here. It exists if you want it, but does nothing unless you choose to use it.
I know this is uncomfortable -- I've been there, too. I wonder if your psyche is taking the "opportunity" therapy offers to show you some scenes from childhood in an attempt to help you heal the emotional wounds.
It took me many years of therapy to dig under the surface and heal those wounds...
I totally understand the place you're in. I've been in the process of healing from complex PTSD for many years, and I have a couple of ideas that might help.
First, it's really good that you realize you're in that state -- it means that a part of you is aware and already outside of the state...