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  1. J

    Question About Dissociaton

    Thank you - these are great replies :)
  2. J

    Question About Dissociaton

    these are great ideas....I will definitely talk more with my T. Why do "the others" come out? Why can't I just remember the memories without going into a child -like mode? will that ever go away? Thanks so much for the feedback....oh and one more question: what's the best thing my T can do...
  3. J

    Question About Dissociaton

    How do you mean "my splits"? Do you mean the girl I was back then when the abuse occurred? Should I ask my T to try to bring me to the present moment during therapy, or just allow myself while she's there to dissociate, then have her tell me what I said? This is definitely *scary*
  4. J

    Question About Dissociaton

    HI everyone.....cannot and don't want to consciously remember a really bad memory from years ago. The only time I have any idea what's going on is when I write stuff down when (I think?) I'm dissociating, then I look at what I wrote and there is some stuff that makes sense. I also do with my...
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