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    Obessive Need To "fix"

    sometimes I feel terror and I feel the need to stop the perceived danger. I'm slowly learning to force myself to do the grounding exercises, to do breathing exercises, and to take myself mentally to a safe place. my EMDR therapist told me I may feel like I am in danger, but the truth is that...
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    Defending Against Family Initiated Ptsd

    I relate to this. I have many challenges. Thanks for sharing.
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