I knocked a box over twice in the tiny little passageway to the bathroom. I didn't realize I was doing it until it fell over the second time. Both times it went BAM!!! into the wall right behind me, triggering me. Out came the tears. It made me so mad because I had to get ready to go to the bank...
How are you with someone else doing the driving? I have a hard time with that but sometimes I'm feeling bad enough that being a passenger is preferable to being the driver. I also don't have a car so I borrow a car sometimes and end up being driven other times. I would definitely prefer to be in...
For me playing music with my hands, piano/guitar/etc., helped (you can play an acoustic guitar very quietly at night). When those were gone I gained a lot of weight.
I know that disjointed feeling and not knowing what year or time it is! I think you did a great job getting yourself through that episode: you went to someplace quiet and at least a little private, you contacted someone who could help, your dog was waiting at home and your partner helped you in...
I wash every day, sometimes twice a day. I think if shampooing daily is hard on your hair it's more likely the quality of your water, shampoo, or handling of it that's the issue, not the mere shampooing.
A visit to the dentist is one of the harder things for me, too. Something to keep in mind is that many people have anxiety about going to the dentist - please understand I'm NOT comparing that to PTSD, I'm just saying that it's likely the dentist has had other patients who've expressed have...