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There are a couple people in my life that I know truly and honestly care about me, what is happening in my life, what I am going through and try to support me however they can. I know this because they have helped me with things instantly and have never held it against me or tried to say, "I...

Thanks guys. Usually I watch movies until I basically I just pass out, stay distracted until I can't keep my eyes open. Makes less of a chance for my thoughts to stray to negative things. My therapist has been trying to convince me to stop using this to help me sleep, but nights like that make...

What app do you use?

I had flashbacks so bad yesterday, I was actually shaking when it tried to fall asleep. I was scared that it would turn into a nightmare and was too scared to fall asleep. When I did basically pass out from exhaustion it was a restless night and the littlest things would wake me up in a panic...

Hi Ella, You are not alone in this at all! Hang in there.

Thank you.

Not sure what to say, I guess I'm just looking for help and not to feel so alone. I was 16 when first diagnosed with PTSD as a result of my childhood. I have been struggling with it since then, counseling has helped some recently, but the feeling of loneliness has been overwhelming lately and...