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Hello @aev3 . I actually had a similar incident today with my husband, burst into tears and major anxiety attack. I couldn't explain to him why I reacted as I did. It was as if my body had a memory that I couldn't recall. My husband kept talking to me, stating I was safe, I was with my husband...

Thank you everyone for your responses and well wishes. @Evan , my employer has been understanding and even took out some overhead lights to avoid the light as a trigger. I just started trying breathing techniques, slow deep breaths and trying not to get anxious or stressed, which only makes...

Thank you @Chava and @Evan for your suggestions and sharing. I have tried some dietary changes but perhaps more is needed. I do love to listen to music and have never tried using it that way to soothe. I'm sorry you both suffer with chronic pain but just knowing you both can relate to how I am...

Hello there. I live with chronic pain due to migraines. They started about 3 years ago, but were sporadic and manageable. About a year ago they got much worse, in and out of hospital, trying all types of meds, pt etc. Still working to prevent them and ID some of my triggers but so difficult...

As much as I think it is important to share your feelings, I understand keeping it all in, especially if you worry about judgment or that others are burdened by them. Feeling that way myself today. My family loves me but as far as the empathy chip or respecting or even trying to understand how...

The night after I was attacked, I was up half the night, crying and begging God to take me home, let me die, that the pain was too unbearable. Twenty years later, I cried and thanked God for not answering my request. I still hurt but found joy too. In my children, my husband, my family and an...

I myself am a Christian. To me, it is not about judgement and condemnation. It's about love, compassion and faith. Unfortunately, so many take and twist things turning it ugly. Don't ever feel guilty for protecting and standing up for yourself.

I have issues with sex as well, being abused when I was younger. Being intimate with my husband, who is patient and loving helps me feel safe but I have had similar moments. You did not cause anything and being supportive and understanding will only help your girlfriend continue to build trust...

I too suffered childhood trauma and binge eat when feel empty or hold in my emotions, neither are helpful. I am definitely a work in progress. I think everyone has different ways of dealing or not dealing.

Hello @Coffeegirl83 . I've been in and out of therapy for years myself. It is really hard to talk about how you have been traumatized but it does really help too. I think you show courage in finding this site and reaching out. I hope you can find support here and feel encouraged. :happy:

Hello and welcome @fuzzypenguin . I was very nervous when I first came here but have found great support, encouragement and compassion that I have never known before. I am sure you will too. PS. I love penguins! :)

Congratulations! I am so very happy for you @Ms Spock ! May I ask you the name of the book that has been so helpful?

I would like to look in the mirror and like what I see. I would like to not feel overwhelmed and feel more confident. I would like to take a photography class and learn to play a musical instrument.

I prayed for someone who has continually hurt me and those I love, without any remorse or empathy.

Migraine, awful pain but thankful for warm, safe bed to rest in.

I love reading all of your accomplishments! They are so inspiring and make me believe I can try too. I've been working on learning to say no and not feel guilt in doing so. It's a daily battle but I am getting better at it. I'm a people pleaser but am learning it's okay to put my needs first...

I think it's important to allow yourself to feel whatever emotion you have at each given moment. Holding it in will only overwhelm you more. There is such genuine compassion and kindness here, so please share as needed. Prayers for both you and your sweet baby girl.

Your fear is completely understandable, given that the person who should have taught you to believe in yourself, provide stability and make you feel safe and loved failed miserably. Then she continues to manipulate you, acting selfish and cruel in attempts to maintain some type of control...

Being the best mom I can be to my daughters, to witness their kindness and compassion to others and their strong and loving spirits. They are my joy on earth.

I love my nurturing nature, my ability to make my kids feel safe and loved, my compassion and my strength.

New normal, that is such a great explanation @RussH. To be honest, someone who has not experienced trauma in their life often cannot understand how we can't just get over things. I don't think they mean harm, they just can't understand. Everyone heals in different ways and at different paces. I...

Some days I have to force myself out of bed. I applaud your attitude and strength @sonicwhite ! Never, never, never give up!!!! ;)

Frustrated, in pain and defeated but not without hope, so I guess that is something to go from.

Hello there and welcome. Periwinkle is one of my favorite colors.

I never make promises because I believe it breaks trust, especially with my kids. I do say we will plan to do something if all works out or I will do my best. I've learned the last several months it's okay to take care of me and to say no or cancel. Those that truly love and support me...