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I believe my worst flashback or reaction that I had last year, from October through January, has made me better emotionally than I was previous to it. That episode was one that completely took me by surprise and was the longest lasting so far. I hope that it never happens again, but I do think I...

Thank you into the light. It's nice to know that I may not have to do trauma therapy. I really don't think I ever could. Probably should see someone though but I have no energy to find the right one. I'm pretty exhausted. Not young anymore. I have a lot of good friends and A couple family...

Thank you all for your replies. It is very helpful to know others understand. I also want others to know what has helped me help myself, so some of you may try what I've tried. Yoga, breathing, and thinking differently. I may at some point go to a therapist, just not able to yet.

In 1973 I lost my oldest and closest brother to suicide. I was 23 at the time he was 30. I never cried but didn't know why. But it haunted me for years. I thought it was my fault. Shortly after his death, I married and had 2 beautiful boys within 13 months of each other. They were what I lived...

This is my first post. I joined a yoga class not really expecting it to help. At the end of my first class I had the uncontrollable urge to cry. It wasn't just tears it was a real cry that I couldn't stop from happening. It came out of nowhere. I wasn't thinking about anything, only trying to do...