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  1. K

    Your Day In Emoticons

    :bored:
  2. K

    Anyone Interested In A Game?

    Tea
  3. K

    Insomnia And Racing Thoughts!

    I struggle with this too. My mind won't shut off and then I get fidgety and then angry and frustrated. I use an app called Mindfulness Daily, which occasionally helps. Also, I find having a fan on in my bedroom creates background noise which helps give my mind something to focus on. I hope...
  4. K

    Sufferer New Here... Writing From Canada

    I was diagnosed with PTSD in January 2015 after finding someone who had committed suicide at my workplace. Life has been a rollercoaster ride since. I've been seeing a psychologist and occupational therapist once a week for 4 months. The flashbacks have gotten a bit better, but my general...
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