Search results

Hello, it's a great book - I haven't read the one you have recommended but I have just searched and found it so il purchase a copy so thank you, I have been suffering like this for 2 years now with these symptoms and my nervous system stuck like this - it come after a long amount of high...

Thank you, I took the name from Bessel van der kolks book a book I've been reading through bits at a time. Relaxation is key for me, deep breathing and lying on my back with calmness is one of the only ways I can get my nervous system to calm to a state that allows me to think stronger, clear...

Hello. I'm new to the forum this is actually my first post - I joined because for the last 2 years after a very emotional and to me traumatic event I've been suffering some horrible things that have lead to me losing my home, car, job and health. I've been diagnosed with a dissociative disorder...