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I hear exactly what you're saying. I am in the same boat. It is incredibly tough. Things going from perfect to horrific at the click of a finger. Hearing some very very hurtful things directed towards you which you know (or hope) they don't mean. I journal a lot - which has helped a great deal...
That quote from your therapist is absolutely magical. I find myself on the outside after 6/7 weeks of hurt and pain and that quote makes so much sense.
Believe me Sammy, I'm a guy and the EXACT same thing has just happened to me with my girlfriend. She is the love of my life and it affected me so so badly. Things are so perfect and then you question yourself so much. Just remember, there are times where they are not thinking rationally because...
I totally agree with this and in hindsight I have admitted this to her and stated I didn't mean to smother her. The thing is I don't respond to that either and we have talked about this in the past about other people. She had admitted our overall communication in this cycle hasn't been great. I...