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    10 ways to decrease isolation

    I believe that friends on myPTSD page is going to be a positive experience for me. As I continue to work my program, I needed something to help me realize that I am not alone. I do talk with some people about my issues.. try not to be a bore. The therapy that I had for eight years has really...
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    Hard Session- Time Line

    Hello Everyone!! Felt like reaching out to all of you today. I have not been very energetic today.. The sun is out and I should get some fresh air... maybe I will after I finish my post. I continue on my journey toward a renewed relationship with family and friends. I know that I am not...
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    Leap To Anger Goes Too Fast

    My best suggestion is to "take a break from the situation". I used to get in the car and drive for a while - alone... Now, I have been able to construct better boundaries... I use terms such as: "Let me get back with you"; "I need to think about this"; "I'd rather not answer your question right...
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    Hard Session- Time Line

    All I know is that only the truth will set you free. Be gentle with yourself... progress, not perfection - sometimes, just one minute at a time... I am glad that I faced my demons and it has been quite a few years back... I do not hurt as badly as I once did... My honesty lead me to...
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