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Thank you. My therapist recently taught me to take deep breaths and identify objects in the room using all my senses. I am still finding little ways, I found putting my ear buds in and just listen to a song I like sometimes helps too.

@EveHarrington Thank you :)

Hello, I was recently diagnosed with Graves' disease and will require a total thyroidectomy. I have a history of witnessing my alcoholic father physically abuse my mother until I was 5. As an adult, three years ago, my mother suffered mentally and physically for 6 months, and I found her in...