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You are certainly not alone. I could have written your post almost word for word.
Trauma memories are very hard to make up. I am currently reading Memory and Abuse, by Charles Whitfield, which is scarily reassuring. I think many who were abused at such a young age have only fragments. Gradually...
Hello,
I have realised over the past few months that I have C-PTSD, stemming from childhood abuse.
Friends recommended EMDR and, although it is revealing some pretty nasty long buried memories, it is also helping to shift some to a less disabling place within.
Look forward to sharing...