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Relaxation

I just did my 1st EMDR treatment today. It went well I had alot of different emotions come up. Now I am extremely tired from the journey. I am glad I went and for once I feel hopefully for my future! I have tried several times to ruminate about what was brought up but it's proving to be...

Thank you all! I survived 1st session. Weird how we started on one trauma but my mind would go in a different direction! I am completely wiped out and want a long nap, but after the session I went to work. Not sure how I am finding the strength to work but I guess because strength is all I...

Feeling extremely anxious this morning because I have my first EMDR. Don't know what to expect. I have tried to "shut down" the last few days, when I shut down I have a tendency not to eat. Yep not healthy. Night mares have come back with a vengeance to the point I am fearful of going to sleep...

The day before my abuser A.K.A sperm donor passed I confronted him. He was under Hospice care and was just laying there. I told him I did not forgive him but I might in due time. And that he would have to take the abuse to his grave and it was up to his maker where he would go. I also told him...

Hi to everyone. I am brand new to this whole PTSD stuff. I have had developmental trauma and always knew that but just now seeking help. I am glad to find a place online that I can go to when I am not in IOP or individual therapy. I'm gonna get through this come hell or high water. Tired and...