Understand AI use at MyPTSD: all AI use is explained in our AI help page. AI use is by choice here. It exists if you want it, but does nothing unless you choose to use it.
I didn't even read your whole post and that is because I couldn't take it anymore. She is shaming you rather than helping you. It's upsetting when I read stories about bad counselors. Some people should never become counselors or work with people at all, for that matter. Yikes!