Search results

Hi Folks, Last night I was sitting listening to music on my headphones. I've always stayed away from music from my adolescence because it was too triggering, but last night I listened to some old music. I was struck by just how angry the music was, all metal, lots of shouting etc. I remember...

Wow lots of Scott's, that's cool. I look forward to speaking with you. Well done lucycat I hope your doing well, I'm just at the start of my journey I guess, but working hard to overcome. Best

Your so right, getting the emotion out helps so much. If your creating space then you can fill this space with nice things, instead of the negative - the world is our oyster and we can do anything we want! There is a kids book my therapist gave me, its called heart in a bottle - could be worth a...

That sounds tough dude, Christmas really does bring up loads of emotions. Until a week ago I was panicking about Christmas and how its the first one after disowning my parents. I started to think of this Christmas, not as the nastey Christmases of old, but instead looking at how to create new...

Wow - your really brave for writing this down, well done. If it helps I went through/ still going through the process of questioning if things actually happened. I put this thought to my therapist, she asked how many people that have been abused question if its actually real. The question was...

Thank you guys, for taking the time to reply - I appreciate it. Look forward to to having more chats throughout. Thanks,

Hi Folks, Just testing the water with a few different forms of communication, up until now its been about cutting communication not making new ones. Gone through around 8 months of therapy, but suffered for many years which I know believe to be CPTSD. Look forward to chatting, sort of. Thanks,