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  1. J

    Struggling To Speak In Therapy.

    Thanks everybody for your replies. It helps knowing I'm not the only one who has this problem and so my therapist will have probably had other similar patients too. I feel a bit like I wont be believed because I can't verbalize things and because I struggle SO MUCH keeping eye contact too...
  2. J

    Struggling To Speak In Therapy.

    Hi guys! I've recently began trauma therapy - mainly CBT focused, however I'm really struggling. I was sexually abused from 4-13 (I'm now 24). I've met my therapist twice and she said I can only focus on one distressing thing. The issue is I have plenty of distressing memories, some of which...
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