Understand AI use at MyPTSD: all AI use is explained in our AI help page. AI use is by choice here. It exists if you want it, but does nothing unless you choose to use it.
If nothing else, this helped me to realise I am in the right place, as I've just
joined; I worry that I am constantly "attention-seeking", when in reality I barely receive any.
Keep your chin up, friend.
The fact you talk with yourself means you're still alive (which is a good thing!)