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  1. M

    Why couldn't i just say it?

    Hi JadeE474, adding to the other comments above, yes wanting to say something and getting stuck and not being able to is very common. This is an issue I have a lot, the longer I sit there not being able to say something the more likely I am to dissociate, and I won't come back into the room...
  2. M

    First Time Here…really Anxious About Therapy

    @Leighlee87 and @Gia1019 Thank you both so much for your replies, I really appreciate it as I don't discuss this much with anyone. After reading them I deleted the email I was writing cancelling my appointment and instead sent her an email saying that I was feeling really anxious about coming...
  3. M

    First Time Here…really Anxious About Therapy

    Hi, This is my first time posting anything in this forum, or anywhere like this at all really. I've been exploring the site and have found it quite helpful. I have a fairly long trauma history and struggle with ptsd symptoms, and have decided to give therapy a try again after not going for 8...
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