Search results

Well, let's see....I guess discussion, questions, experiences. For myself, I was deeply involved with EBT for nearly a decade but, in the end, it failed with extreme/ongoing distress and so when, on another thread, DBT was suggested it resonated for me. I went to the dbtselfhelp site and have...

'Wondering about the possibility of a DBT discussion/support thread?

Allie D - thank you for your post. Yes, I've been to a couple of sites where I just 'listened' (read) and realized it probably wasn't responsive for me. The relief at finding out exactly what's wrong can sometimes lead to romanticizing and submerging into it, I think. In fact, I must confess...

What a great thread, very helpful. I was on another PTSD forum for a while but most of it seemed comprised of young-ish folks just finding out about it all and were in the 'talk about the trauma' phase, even to the point where it seemed validation came from competitively seeing whose trauma...