Understand AI use at MyPTSD: all AI use is explained in our AI help page. AI use is by choice here. It exists if you want it, but does nothing unless you choose to use it.
Have you considered getting a massage? It helped me for those times, not sure if it was the physical sensation, or the fact that I was doing something about it
I'm now 100% sure that the only way to get therapy would be to prove, beyond argument, that I need it. The only way to do that would be to kill myself or hurt someone, which means that every breath I take is a failure to do what I need to do. And it's getting ridiculous.
Every therapy service...