Understand AI use at MyPTSD: all AI use is explained in our AI help page. AI use is by choice here. It exists if you want it, but does nothing unless you choose to use it.
maybe try telling yourself in your imagination that you are going on holiday so think of prepping and packing, getting on the plane to a sunny happy place and everyone is laughing smilimg etc and see if as you imagine further into it that you could sleep in that dream.. my heart goes out to you...