Understand AI use at MyPTSD: all AI use is explained in our AI help page. AI use is by choice here. It exists if you want it, but does nothing unless you choose to use it.
It is hard to be in pain all the time. I have chronic back pain so I understand how frustrating pain is. I'm glad to hear that you are reading. Be thankful for progress and concentrate on short-term goals that can be broken into small parts.