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and please if its gets overwhelming and you have suicidal thoughts or anything please seek help immediately,

yea i know the feeling, that is all i wanted as well, but when u r mindful and present and anchored to the present moment and not fighting the feelings u will slowly learn to manage all the feelings, its just a shock in the beginning because the coping mechanisms dont immediately work and u...

yes I am feeling much better since, after i stoped emdr, it took a while, first 1-2 weeks was toughest then, slowly my old coping mechanisms starting working, be kind to yourself and take it easy, mindfulness meditation helps, its like your mind is a pool and all the negative thoughts and...

I cant afford one at the moment, in between jobs only have free insurance which doesnt cover any Therapist that knows about emdr in my area

i did an emdr session about a week and a half ago and have been feeling intensified anxiety and trouble sleeping afterwards, i think i have been retraumatized and figured it best to stop emdr till i become more stable then continue with old therapy that i was using, but right now none of my old...