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    General Just need some support

    I'm so relating to SLC's post from 10/20 right now... so much so that I was going to just reply to their thread and then started writing and writing. My partner doesn't know when they're being aggressive. Like our friends say D is "very intense" and ask me, "are they manic?". D spent a couple...
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    Relationship Did I do the right thing by breaking up with him?

    You get bonus points for recognizing that he's gaslighting you.
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    Does anyone find that the mindfulness techniques worsens their PTSD symptoms?

    Yes, your experience with mindfulness is quite common among people with PTSD. It might be helpful to suggest that our Ts read _Trauma-Sensitive Mindfulness: Practices for Safe and Transformative Healing_ by David A. Treleaven. Keeping our eyes open is the top recommendation, and so many of us...
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