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I'm having a look through the forums and trying to educate myself a bit more, its all so more much complex than I ever thought. Stress is a part of life I suppose, learning how to deal with it is the key, I just haven't learnt it yet. That's quite alright, no apologises needed.

I just read Pete Walkers steps. I see what you mean about altering the words and I'll definitely be reading it a few more times so it sinks in a bit more. I find number 11 interesting, discovering your triggers, I definitely need to understand these a lot better. Preventing them seems a bit of...

I wasn’t asking for a diagnosis- I already have one. I was asking for advice or an opinion on the situation from someone who might of experienced something similar. With 4 children I would find it almost impossible to find time to get professional help unfortunately. That’s sort of why I am...

This is my first post, just giving this a go because I'm not sure who else I can ask. I was diagnosed with PTSD in Oct 2014. When giving birth to my Daughter in the June I lost 4 litres of blood, I had some intrusive and painful medical procedures performed without any pain relief because...