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So very sorry

I am so very sorry for what you have endured. I have found that EMDR therapy helped me so much to sort thru things without having to relive that horrible horrible day. (My partner shot her self in the heart in front of me) If you have not tried EMDR, you might consider it.

Thank you for your kind words. I just have to be patient. The Lord have mercy I feel like I’m a knock down and thrown on the way to this week. Maybe next week will be better. what are you doing those around you just want you to “just relax and put this behind you and have some fun for a...

Thank you for your response. It’s really funny because I used to be a voracious reader and post trauma it’s like I can’t read it all. I do listen affirmations and that seems to help but it’s like falling off a cliff. I don’t realize I’m off the cliff until I’m halfway down the mountain...

So I guess I’ll start with a simple question. What can you do when your mind keeps returning to that one moment of trauma? I’ve tried a number of therapies and things are getting a little bit better but everyone says, “it just takes time.“ but I am absolutely exhausted. I feel like I’m...

Thank you for welcoming me. I spent a fair amount of time on a Suicide Forum for those who had survived losing one of their loved ones to suicide. I think I’m doing much better with that but now it’s just down to the trauma of that night, watching my loved one take her own life 3 feet from me...