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Your mind is not your best friend when something is bothering you! It wants you to think about it. Repression does not work. Here is what works. When the thoughts pop up in your mind......just notice them by observing them and let them be. Do not engage with them. This will take some...

Are you like this with everything or just your job? Most of the time, I don't feel anything no matter how good my life is or what accomplishments I have made. With me, it is depression. I have learned to manage it for decades. If you think you are depressed, please respond to me and I will...

I am so sorry for your suffering! You will get through this. Our worst enemy is our thinking mind. There comes a time when you have to stop engaging with these thoughts and move on. Reliving the thoughts repeatedly is just energizing them. It keeps the trauma alive. The mind is good at...

I am so sorry that you are having to go through all of this. These are some of the things that I do that work for me. It will take some practice. First of all, your mind is sometimes your worst enemy; therefore, you shouldn't believe everything that it says. We experience our life in one of...