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for the new friends I have made , i count myself really lucky to have met such nice people

A red bell pepper

that my kids have recognised the hard work I've put in to improve and are now speaking to me again. For being able to access all the advice I can get from watching youtube. For free books from the library. Not yet reading properly yet but it is on my to do list.

Beefburgers fried in butter and a large salad with an olive oil and balsamic vinegar dressing. Sparkling water with fresh lime

apiece of cheese and a cup of tea

Flowers in a local church garden.

nature walk in England. Old iPhone 8

Last night dessert, whipped cream and strawberries

10 hours after 15,000 steps. Going in right direction

the bath

15,000 steps

For the area I live, for the beautiful coastal views

12 hours after walking 14,000 steps. Hopefully my body will adjust

Grateful I have two friends now and how much friendship has made a positive impact on my life.

Yesterday nearly 14,000 steps

for understanding what listening to your body actually means.

Yesterday did 7500 steps

Grateful that I finally learned that saying no for fear of upsetting someone doesn’t mean the end of the world.

grateful that i have what i need.

did a few hand weights, every little helps

exhausted

9,000 steps in the park

long walk in the park

Had a bad weekend so never went anywhere which is counter intuitive I know . Weights and walk today

videos of my grandchildren